Your Lifestyle

How Your Diet Affects Your Skin

Posted by Amanda Appel on

The food you eat - from wrinkle fighting antioxidants in fruit and vegetables to hydrating health fats in fish - matter to your skin as much as it does to your waistline. The condition of your skin really reflects what you have put in your body, and a healthy diet is really an "inside-out" approach to healthy, happy skin. Your skin is the largest organ of your body, and it's health is easily influenced by what you eat. Proper nutrition supplies your skin with the materials it needs to maintain it's beauty and strength. Here are our tips on foods...

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