As the weather warms and the days grow longer, November signals more than just the start of summer festivities in Australia - it also marks the beginning of the sun-safe season. With UV levels already reaching dangerous highs, this month is a critical reminder for all Australians to step up their sun protection.
It’s no coincidence that National Skin Cancer Action Week falls in November. This annual initiative highlights the importance of prevention and early detection, urging us all to take sun safety seriously before summer is in full swing.
Why November Is So Important for Skin Protection
- UV levels are at their peak: In many parts of Australia, the UV Index climbs to extreme levels from November through March. Even on cooler or cloudy days, UV radiation is strong enough to cause damage.
- We’re outdoors more often: Picnics, beach trips, backyard BBQs - our lifestyles shift outdoors in late spring. Without planning, incidental sun exposure quickly adds up.
- Skin damage is cumulative: Every bit of unprotected sun exposure contributes to premature ageing, pigmentation, and skin cancer risk. November is the perfect month to reset habits before the hottest months hit.
National Skin Cancer Action Week: A Timely Reminder
Organised by Cancer Council Australia and the Australasian College of Dermatologists, National Skin Cancer Action Week (held each November) raises awareness of the fact that Australia has one of the highest rates of skin cancer in the world.
The message is simple: Be SunSmart every day. That means remembering the five key steps:
- Slip on protective clothing
- Slop on broad-spectrum SPF 30+ or higher
- Slap on a wide-brimmed hat
- Seek shade
- Slide on sunglasses
How to Get Sun-Safe Ready This Season
As we enter the sun-safe season, now’s the time to:
- Check your SPF: Ensure your sunscreen is broad-spectrum, SPF 50+, and not expired. Apply daily - not just at the beach.
- Make SPF part of your routine: Incorporate sunscreen as the final step in your morning skincare, every single day.
- Don’t forget your lips and hands: These are often overlooked but are highly exposed. A protective lip balm with SPF and regular reapplication of sunscreen to hands is essential.
- Book a skin check: November is the ideal month to book your annual skin cancer check with a dermatologist or GP.
November is the official wake-up call that sun protection is non-negotiable in Australia. By embracing sun-safe habits now - and supporting initiatives like National Skin Cancer Action Week - we can protect our skin, reduce our cancer risk, and enjoy everything the Australian summer has to offer.
This season, make SPF your most important skincare step.
